Erectile Dysfunction: If you’re wondering how to achieve rock-hard erections, here’s what you should do:
Change Your Diet
You should start making lifestyle changes. If you are used to consuming foods high in saturated fat and sodium, as well as processed foods, you should switch to a diet that supports good erectile function such as nuts, whole grains, legumes, fruits, vegetables, and olive oil.
Exercise to regulate blood pressure
Physical activity can help you get an erection. It improves blood circulation in the limb and ensures adequate blood pressure throughout the body. So be sure to exercise regularly to support your overall sexual function.
Drinking less alcohol
Alcohol can harm your erection. If your sex life is affected, you should reduce your alcohol consumption immediately. At the very least, you should consider not drinking before sex to see if it improves your sexual performance.
Quit smoking to improve blood circulation
Smoking is known to cause erectile dysfunction as it can damage the heart and blood vessels. And as soon as the heart begins to suffer, the blood vessels begin to restrict blood flow.
Get more sleep
Disorders of sleep can impact sexual dysfunction. If you sleep less, your testosterone levels will be affected, which will affect your erectile function. Trouble sleeping, seek medical advice from a doctor, and discuss how to get your testosterone levels back under control.
How to Stay Harder Longer and Improve Sexual Performance?
If you don’t think you have erectile dysfunction and are just looking for ways to experience better sexual performance, there are still things you could do.
Here are some ideas for those who want to know how to get harder erections:
People suffering from erectile dysfunction benefit from taking supplements. However, they are also used by those who wish to have longer-lasting erections. If you have performance anxiety, you can try taking Sage, Passionflower and Ginseng-like products can also help improve the quality of your intercourse.
Ask a Doctor about Taking Medication
In addition, you should consult a doctor at an erectile dysfunction clinic to learn which medications are right for you, as some medications can cause erectile dysfunction. Don’t risk taking a pill that hasn’t been checked by experts for the treatment.