Popular culture has long been filled with a stereotype that makes a connection between what goes on our plates and what happens in your bed. But the secret to great sex or strong erections is unknown.
And if things don’t go so well, foods can help restart your sex life. To find out what food can help you stay longer in bed, you must speak to a nutritionist. He can help you find the real connection between what we eat and our overall health.
Does Food Affect Our Erections?
Food fuels every part of our body. This means that the process of getting hard grows from your overall physical and mental health, and both of those things are ultimately affected by what you put into your body. We know that making a complete diet change can be difficult. But following the diet advised by your nutritionist can help you a lot in achieving a normal erection.
Best Foods for Erectile Dysfunction
Nuts and seeds
Nuts and seeds help to boost libido. It can help to reduce bad cholesterol which can help vascular health improving erectile function. It also contains magnesium and Vitamin B which are good for your nervous system.
Green Leafy Vegetables
Always keep a bag of spinach in your fridge. You can add a handful of spinach leaves to your meal helps increase the amount of Vitamin B, Magnesium, and antioxidants in the body.
Fish contains Omega 3 fatty acids, which prevent arteries become clogged with fatty substances. Stopping potential blockages can lead the way to uninterrupted blood flow throughout your body including the penis.
Fruits and vegetables, liquid water, herbal teas, and water found in foods like cucumbers, carrots, and watermelons also work great in improving symptoms of erectile dysfunction.
Different Diets for Different Erectile Dysfunction Needs
When it comes to the general well-being and care of your body and penis, the foods and drinks above are the best to help with erectile dysfunction. However, the most effective way to improve your ED is to adjust your diet to complement treatment for the specific cause of your erection problems.
Nutritionists are the best people to talk to if you want to learn more about your specific needs or how foods can help you manage some of the most common causes of erectile dysfunction such as circulatory or cardiovascular problems, psychological problems, including stress or stage fright if you are overweight diabetes or pre-diabetes.