Do You Have A High Sex Drive? How to Control It?

Do You Have A High Sex Drive? How to Control It?

Prioritize getting in the mood for sex

Although it may not seem romantic, you schedule most of your significant events on your calendar, so why not sex? Plan enough time to do something calming before going directly to bed since women, in particular, need to be calm before their desire arises. If your intimacy life isn’t as exciting as you’d like it to be, it might be time to come up with some fresh ideas. Spending a date night with your significant other to reaffirm your love for one another.

Steer clear of negative thoughts

It’s time to stop your brain if it keeps repeating arguments that you’ve learned along the way, such as that you should feel bad about having sex or that your body is too unattractive or overweight, or whatever. When the thought arises, acknowledge it and replace it with a more constructive one.

Researchers have shown that practicing sex positivity, which is the belief that all consensual sexual acts are healthy and beneficial, can enhance one’s enjoyment of intimacy. This is realizing that you have the right to enjoy sexual activity without fear of condemnation and that sex is a necessary component of overall wellness. Telling your spouse what makes you happy, establishing appropriate sexual limits, and pursuing your desires are a few examples. Research has shown that these actions enhance both sexual function and happiness.

Remember to Use Lubricants

According to the Cleveland Clinic, vaginal dryness can affect up to 17% of women between the ages of 18 and 50. Vaginal dryness can result from a variety of causes, such as nursing, certain drugs, menopause-induced hormone drops, and other factors. Gynecologists advise using a lubricant to enhance the pleasure of intimacy by reducing friction, irritation, and discomfort. You can use a household oil like coconut oil or get lubricant from the pharmacy. (If you DIY, make sure to use a non-latex condom since these oils can harm latex.)

Don’t try to convince your lover that you don’t need a lubricant. Include it in your intimacy regimen and enjoy yourself while doing it.

Make Your Body Move

Exercise for your heart and muscles may not seem like it has anything to do with intimacy, but your genitalia receive blood flow just as much as your heart does.

For instance, men with erectile dysfunction can frequently notice improvements in their condition by adopting healthy lifestyle habits like regular exercise. 40 minutes of moderate-to-intense aerobic exercise four times a week is linked to a reduction in erectile dysfunction in males with ED, according to a review of ten research.

Men who have persistently high blood pressure over an extended period of time may experience problems with erection because it can cause arterial damage and decrease blood supply to the penile tissues. Due to this men would have to use Kamagra oral Jelly.

Research on women reveals that even a small amount of physical activity can have a significant positive impact on sexual function. According to one study, women who exercise one to six hours a week on a regular basis have higher levels of lubrication, arousal, and intimacy desire than inactive women.

Make Enough Sleep

Your sex drive may be negatively impacted by little sleep. One explanation for this is because the body’s internal clock regulates hormone secretion, and sleep patterns probably aid the body in deciding when to release specific intimacy-related hormones.

Whether it’s a man or a woman, feeling exhausted when you go to bed saps your libido, no matter how long it was before.

Additionally, studies have shown that women who sleep longer had higher levels of desire for intimacy the following day; a one-hour increase in sleep was linked to a 14 percent increase in the likelihood of having sex with a partner.

Click Here: How Much Does Sex Matter In A Relationship

Practice Mindfulness — and Yoga

intimacy appears to be the pinnacle of mindfulness practices. And while an orgasm is pretty much what it sounds like—no one has probably planned a work report or made a grocery list at that precise moment—you could get sidetracked in the moments before the orgasm occurs by unrelated ideas.

One of the most effective ways to increase your pleasure is to maintain your focus on what you are doing and experiencing. Studies have indicated that women who engage in any kind of meditation, regardless of their level of practice, report greater intimacy function and general mental wellness when compared to those who never meditate.

In a similar vein, yoga’s mind-body technique can boost desire. Another study found that 40 women’s average scores on a sexual function questionnaire increased for desire, arousal, lubrication, orgasm, lower discomfort, and overall happiness when they were encouraged to practice yoga for an hour every day. They practiced fundamental yoga positions that are said to enhance the tone of the pelvic muscles, loosen up tight hip joints, and elevate mood. They also practiced breathing exercises and relaxation techniques.

Family members will understand and help you get through these problems. They might even be sobbing with you or holding your hand. Remember that you ought to treat them with the same decency. Engage them in enjoyable activities to take their minds off of their negative feelings. Malegra 200mg & Filagra may aid ED patients in regaining their ability to mate.

Acupuncture, an age-old Chinese therapy that involves the strategic insertion of needles into the body, can also improve your sexual life. According to Baljit Khamba, ND, a naturopathic physician and assistant professor of naturopathic medicine at Bastyr University California in San Diego, acupuncture has long been used to balance and calm the body, which in turn increases libido.

In a research that Dr. Khamba coauthored, nine acupuncture sessions were utilized to treat 35 men and women who had Erectile Dysfunction, most likely brought on by the antidepressants they were taking. In the end, women’s desire had increased, while men’s erection, timing of ejaculation, and orgasmic capacity had all improved.

In a separate trial, men with erectile dysfunction showed notable improvements after a six-week course of 18 acupuncture sessions.

Check Out What Aphrodisiacs, or Herbs, Can Do for You

Many civilizations employ some herbs as aphrodisiacs. Some are thought to activate the nerves in your genital area; others raise nitric oxide levels, which improve blood flow to the area and release feel-good chemicals into your brain.

Although there haven’t been many scientific research on these supplements, there is some indication that the amino acid L-arginine may be linked to improved intimacy function. In a study involving 120 men with erectile dysfunction, it was discovered that taking tadalafil (5 milligrams) in addition to supplemental L-arginine (5 grams) for six weeks improved the condition more than taking either medication or supplement alone.

To Improve Your Sex, Masturbate or Self-Stimulate

You can better understand what satisfies you sexually by trying on yourself; you can then share this knowledge with your partner.

Masturbation may benefit women in other ways as well. According to the Cleveland Clinic, spending time stimulating yourself may help lessen vaginal dryness and soreness.

Masturbation is therefore frequently suggested by intimacy therapists as a tactic for women who are having problems experiencing orgasm. Perhaps you might add a vibrator for more stimulation.

Medical Issues Could Be the Cause of Sexual Issues or Disinterest

Of course, if your intimacy life is flagging, there can be a medical explanation. Sexual Desire can be reduced by diabetes, thyroid problems, cancer therapies, and heart difficulties. For women, endometriosis, nerve problems, and other illnesses can cause discomfort during intercourse. Moreover, some drugs may suppress desire. Examples of these drugs include those for anxiety, melancholy, high blood pressure, and even birth control.

Because of this, it’s critical to have a medical examination and appropriate treatment for your disease if you are exhibiting symptoms that interfere with your sexual life. You can also inquire with your doctor about the possibility of changing to a medicine that doesn’t have any negative effects related to intimacy.

You can still have fulfilling intimacy even if there is a medical reason for it.

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