Erectile dysfunction, also known as impotence, is a condition where a man is unable to achieve or maintain an erection hard enough for sex. This problem affects millions of men around the world every year which can be caused by both physical and psychological factors. There are many medications available for erectile dysfunction (ED), but a lot of men prefer the natural route. Fortunately, there are many natural ways to prevent and overcome this challenge with low cost and simple effort.
1. Kegel Exercises
Doing Kegel exercises regularly can strengthen your pelvic muscles and can improve ED as well as sexual performance. The exercises are simple and you can find instructions online or ask your doctor for details.
2. Every day Exercise
Traditional exercise works wonders, too if you do it regularly. As sexual arousal requires good blood flow, aerobic exercise can help you keep your cardiovascular system in good condition. Maintaining a healthy weight is also a key factor in preventing erectile dysfunction.
3. Limiting Alcohol
One or two drinks can help you get in the mood, but too much alcohol can quickly take over your body and reduce your arousal. Alcohol can also impact the central nervous system and your sexual reflexes.
4. Quitting Smoking
Smoking is bad for your overall health and contributes to vascular disease, which ultimately affects blood flow to important areas like the genitals. To get maximum blood flow in all the right places, you’ll need to quit smoking and nicotine of any kind.
Ginseng also called “herbal Viagra” is known to be an effective treatment for erectile dysfunction. Make sure that you get “red ginseng” which is much more effective than other versions.
L-arginine is an amino acid that is naturally present in the body. It helps produce nitric oxide which relaxes blood vessels when sexually aroused. As little as 5 grams a day of L-arginine can make big improvements for ED patients.
7. Good Conversation
One of the best tips for dealing with erectile dysfunction is talking to your partner. A frank conversation with your partner about your ED problem can relieve anxiety and create a supportive environment to try various treatments. Your partner may even persuade you to visit a doctor and take medications which are another good way to achieve erections. ED medications like Cenforce 100, Fildena 100, Malegra 100, Vidalista 20, and Vilitra 20 are safe when taken in limited doses and can help gain erections during planned sexual activity.